Helping Older Adults Manage the Stress of Moving

Supporting Older Adults Through the Moving Process

Moving can be especially challenging for older adults, whether downsizing, moving closer to family, or transitioning to a retirement community. This blog post offers practical advice on easing the stress of moving for older individuals, covering emotional support, organizational tips, and ways to simplify the moving process.

Planning Ahead

Reducing the stress of moving can be achieved by planning. This helps to ensure that everything runs smoothly without forgetting anything. Consider these things during the planning process.

  • Start Early: Moving can take a lot of time and effort, so it’s important to start planning as early as possible. Older adults will have ample time to review their possessions and determine which items they want to keep, donate, or sell.
  • Take Inventory: Create a detailed inventory of everything that needs to be moved. This will help older adults track their belongings and ensure everything arrives safely at their new home.
  • Arrange for Help: Moving can be physically demanding for older adults, so arranging for help is important. If you need help with moving, you have two options: ask your loved ones for assistance or hire professional movers and spare yourself the emotional stress.
  • Budget: Setting a budget for your move at the start of the planning process is crucial. When planning your move, remember to include additional expenses like fees charged by the moving company, costs for renting storage space, and purchasing packing materials. This can help you prioritise expenses and ensure you’re spending appropriately as you move to the new location.
Planning Ahead
  • Timeline: Setting a timeline for the move can help ensure everything stays on track. To stay organised, compile a list of tasks and attach deadlines. This will keep you from experiencing relocation stress syndrome that can also take a toll on your physical health.
  • Packing: Packing can be one of a move’s most time-consuming and daunting tasks. Start early and pack one room at a time to make it easier. Make sure to label boxes clearly and consider colour-coding them according to which room they belong in once you start packing.
  • Transport: Deciding how you’ll transport your belongings is another important consideration so you can avoid too much stress on the move-in date. If you’re hiring a moving company, choose a reputable and experienced company and book them well in advance. Knwing that evert
  • Storage: If you’re downsizing or moving into a smaller space, you may need to consider storage options for items you can’t keep. Research storage options to ensure availability and that prices are within your budget.


Downsizing can be a major hurdle for older adults when they move. It can be stressful to both their mental and physical health. Throughout a lifetime, they accumulate many possessions, making it challenging to determine what to keep and discard. To make the process easier, here are some downsizing tips:

  • Set Realistic Goals: It’s important to set realistic goals when downsizing. This could include aiming to reduce belongings by a certain percentage or developing a plan to fit everything into several boxes during the moving process.
  • Take Emotions into Consideration: Many items may hold emotional significance for older adults, so it’s important to consider this when deciding what to keep and let go of. One strategy could be to take photos of sentimental items that can’t be saved. Or to wrap the items in bubble wrap and packing paper before it goes to a self-storage facility. Doing this will be good for their mental health and will relieve stress as they leave their current home.
  • Don’t Rush: Downsizing can be emotional, so it’s important not to rush. Encourage older adults to take their time and make decisions about thewhole process at their own pace.
  • Donate or Sell: Consider donating or selling items in good condition that you no longer need. Many charities and donation centres will come to your home to pick up items. Selling items online can also be a great way to declutter and make extra cash.
  • Recycle or Dispose of Items Properly: For items that can’t be donated or sold, dispose of them properly. Many things, such as electronics or hazardous waste, require special disposal.
Get Family Members to Stay Organised

Get Family Members to Stay Organised

Moving can be chaotic, but staying organised can help reduce stress and make the process go more smoothly. Here are some tips for staying organised:

  • Create a Packing List: Creating a moving checklist can help ensure you remember everything important. List down each item and label them according to their category.
  • Label Boxes: Labeling boxes can help keep everything organised and make it easier to unpack. Make sure to indicate the items in each box and their corresponding room.
  • Create a Moving Binder: Keep all moving-related paperwork, such as contracts and receipts, in a binder. This will help keep everything in one place and make it easier to find when needed.
  • Keep an Inventory: Make an inventory of the items you are moving. You can use a spreadsheet or a personal notebook to keep track of each item during the move.
  • Pack an Essentials Box: Put together an essentials box with items immediately needed, such as toiletries and medications. This will help avoid searching through multiple boxes to find necessary items.
  • Pack Room by Room: Packing one room at a time can help you stay organised. Start with the least used rooms in your home and pack up the most used rooms last.
  • Use Color Coding: Use colour-coding labels or tape according to the rooms and categories of items to make the moving process easier, especially if you are using a moving company.

Moving House: Making the New House Feel Like Home

Moving house can be stressful, but once older adults have settled into their new home, making it feel like home is crucial. Here are some tips for making the new home feel comfortable and welcoming:

  • Unpack Familiar Items First: Unpack everyday items like photos and favourite blankets. This will help make the space feel more familiar and comfortable right away.
  • Personalise the Space: Encourage older adults to decorate their new home to reflect their personality and make them feel at ease.
  • Get Involved in the Community: Moving to a new area can be challenging, but getting involved in the community can help make it feel more welcoming. Encourage older adults to join clubs or volunteer groups to get to know their new neighbours.
  • Arrange furniture thoughtfully: Take the time to think through the layout of your new home, and arrange your furniture thoughtfully to fit well into the new space.
  • Add some personal touches: Hang up your favourite artwork, photos, and decorations to make the space feel like home and reflect your personality.
  • Incorporate everyday items: Surround yourself with everyday objects such as your favourite books, pillows, or even a unique mug to make your new space feel familiar.
  • Use soft lighting: Soft lighting can make a space feel more comfortable and relaxing. Consider adding some lamps or other lighting fixtures to create a cozy atmosphere.
  • Bring life into the space: Adding plants or fresh flowers can help bring life and energy. They can add a pop of colour and make your new home more inviting.
  • Take it slow: It’s okay to take some time to settle into your new home. Don’t rush the process; take time to acclimate to your new surroundings, and enjoy the opportunities and experiences that await!
Moving House: Making the New House Feel Like Home


Moving can be a stressful process, especially for older adults. With the proper preparation and help from experienced professionals like Royal Sydney Removals, it doesn’t have to be overwhelming. Following these tips can make moving more accessible and help create a comfortable home in your new environment.

Make moving easy and stress-free by hiring professionals who offer complete packing and unpacking services and other convenient services to provide an easy and stress-free moving experience. Royal Sydney Removals can help make moving easier for older adults with their knowledge, expertise, and dedication to customer satisfaction. Call us now at 1800 4914 66 to plan your next move.

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